![]() Sprains cause damage to ligaments in the wrist causing pain and inflammation. Writing on the computer keyboard or handling the mouse is an action common to all, therefore we underestimate the possible negative implications. If, in fact, these movements are repeated and performed for many hours a day they can result in fatigue, then chronic pains and predisposition for more prominent pathologies such as carpal tunnel syndrome. Consult your doctor for proper diagnosis and treatment.It can be said that they are among the most common causes of pain in the wrist, together with those small daily traumas due to a slight contusion with a hard surface, the execution of sudden movements or due to the excessive effort (such as lifting weights rather heavy). If you experience pain, swelling, bruising, and difficulty moving the wrists, chances are you have torn a tendon in your wrist. What does a torn tendon in your wrist feel like? Major wrist ligament injuries will require medical intervention. ![]() Yes, mild to moderate wrist ligament injuries will gradually heal on their own with home remedies. You may develop wrist weakness due to carpal tunnel syndrome, arthritis, tennis elbow, ganglion cysts, or injuries. However, if you have a wrist injury, do these exercises only after fully recovering from it, that too under the supervision of a physiotherapist. You can do most of these workouts at home, provided you have a pair of dumbbells and a resistance band. Doing these exercises regularly can help prevent the inflammation of wrist tendons, carpal tunnel syndrome, tennis elbow, and several fractures associated with the wrist. The wrist-strengthening exercises listed above work on your wrist flexors, supinators, pronators, extensors, brachialis, forearm, and wrist muscles. Having strong wrists is essential to perform everyday tasks without reeling in pain. Ball squeezing, finger extension, and wrist extension exercises may help in recovery.
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